Weigh In record (no journal entry) for 12 July 2018
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310.6 lb
Lost so far: 15.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1877 kcal
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Fat: 102.02g | Prot: 77.01g | Carb: 158.64g.
Breakfast: Grafschafter American Sandwich, Kania Würzige Remoulade, Milbona Gouda Jung, Beste Ernte Baked Beans, American Style Bacon. Lunch: Gefrorene Erdbeeren, Milbona Joghurt Mild Laktosefrei, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, Grillmeister Hähnchen-Minutenschnitzel, Landbeck Grill-Bratwurst. Snacks/Other: Kinder Milchschnitte, Gelatelli Eiskonfekt, Quellbrunn Mineralwasser Medium. more...
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losing 0.5 lb a week
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