Weigh In record (no journal entry) for 12 July 2018
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187.6 lb
Lost so far: 5.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1670 kcal
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Fat: 80.20g | Prot: 80.20g | Carb: 150.97g.
Breakfast: TiP Frische Fettarme Milch 1,5%, Alpro Kokosnussdrink - Original, Frosta Erdbeeren Ungezuckert, Banane. Lunch: Apetito Lasagne "Bolognese" Vom Rind, Mertinger Milchhof Pudding & Sahne. Dinner: Ei, Lidl Geflügel Mortadella, Tai Shan Süsse Chilli-Sauce, Alnatura Kokosöl Nativ. more...
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2788 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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