Weigh In record (no journal entry) for 12 July 2018
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1488 kcal
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Fat: 28.94g | Prot: 83.69g | Carb: 221.05g.
Breakfast: 牛頭牌 玉米粒, Kirkland 鮪魚罐頭, costco 藍莓貝果, Costco 蘿蔓心, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 優格, りんご（皮なし）. Dinner: Costco （costco) 科克蘭鮪魚罐頭, 全聯 日本鰹魚味噌（全聯）, 豆苗, 里港文富餛飩 里港文富餛飩, 綠巨人 (Green Giant) 無鹽玉米罐頭. Snacks/Other: 義美 巧克力酥片(原味), Popola. more...
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losing 1.5 lb a week
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