zueckis's Journal, 11 July 2018

166.2 lb Lost so far: 7.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 61.67g | Prot: 97.55g | Carb: 90.39g.   Breakfast: Bergader Almkäse Würzig, Spiegelei ohne Fett, Gurke (mit Schale). Lunch: Viva Vital Eiweißbrot, Korrekt Prosciutto Cotto, Leichter Genuss Speisequark Magerstufe. Dinner: Pizza Hawaii. Snacks/Other: Twix Twix. more...

2568 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 6 hours and 48 minutes. more...