Weigh In record (no journal entry) for 11 July 2018
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150.1 lb
Lost so far: 21.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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704 kcal
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Fat: 15.70g | Prot: 32.50g | Carb: 110.22g.
Breakfast: Yeşil Elma, Ekici Krem Peynir, Uno Kepekli Ekmek. Lunch: Karpuz, Dereotu, Kiraz Domates, Maydanoz, Uno Kepekli, Limon Suyu, Havuç, Salatalık (Soyulmuş), Göbek Marul, Superfresh Ton Balığı. more...
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gaining 8.5 lb a week
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