Weigh In record (no journal entry) for 11 July 2018
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1715 kcal
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Fat: 124.53g | Prot: 128.01g | Carb: 20.05g.
Breakfast: Kruidenthee, AH Radijs, Gebakken Ei. Lunch: Ouwehand Zure Haring, AH Hamblokjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Feta Kaas, AH Hamblokjes, Witlof, AH Schouderkarbonade. Snacks/Other: Molenland Jong Belegen 48+, Zwagerman Friese Droge Worst. more...
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losing 0.5 lb a week
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Cera DJ's weight history
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