Weigh In record (no journal entry) for 10 July 2018
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1752 kcal
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Fat: 97.30g | Prot: 148.40g | Carb: 74.57g.
Breakfast: Coffee with Cream and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Steak, Roland Escargots. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Unsweetened Iced Tea, Coffee with Milk. more...
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gaining 0.1 lb a week
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