Weigh In record (no journal entry) for 10 July 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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3247 kcal
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Fat: 176.24g | Prot: 333.53g | Carb: 85.59g.
Breakfast: 萬歲牌 無調味核桃杏仁, 酪梨, 7-11 千島醬, 7-11 一日野菜-和風海藻. Lunch: 控肉, 煮熟的竹筍（烹飪中加油）, 花椰菜. Dinner: 烤或水煮魚, 雞胸肉（油炸或煎）, 乾烤花生（加鹽）, 炒絲瓜, 燙青菜, 花椰菜. Snacks/Other: 全新生活 非洲芒果輕纖茶飲. more...
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steady weight
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