Weigh In record (no journal entry) for 10 July 2018
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118.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1173 kcal
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Fat: 35.65g | Prot: 98.88g | Carb: 117.40g.
Breakfast: 水, 木耳, 玉米筍, 荷包蛋, daily boost 女性運動乳清蛋白-草莓. Lunch: 水, 水, 星巴克 (Starbucks) 藍莓優格飲, 星巴克 (Starbucks) 照燒雞肉三明治. Dinner: 蘋果（去皮）, 奇異果, 花椰菜, 小黃瓜, 玉米筍, 蟹肉條, 豬排（上腰部，去骨）, 水. more...
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losing 3.1 lb a week
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