Weigh In record (no journal entry) for 09 July 2018
|
139.3 lb
Lost so far: 5.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
1690 kcal
|
Fat: 57.18g | Prot: 129.51g | Carb: 177.96g.
Breakfast: Ovo Mexido, Sabor & Vida Queijo Cottage, Essential Nutrition Ômega 3, Nescafé Tradicional, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Mundo Verde Spirulina, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Macaxeira Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Batavo Requeijão Cremoso Light, Power One Pasta de Amendoim Integral, Integralmedica Carnibol, Banana Prata, Vapza Peito de Frango Desfiado Cozido, Batata Doce Cozida. Snacks/Other: Delakasa Cocada Ao Leite Diet, Power One Pé de Moleque Protéico, Banana Prata, Delakasa Cocada Ao Leite Diet. more...
|
|
2059 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karolreis2's weight history
|