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Bom dia!!
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1141 kcal
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Fat: 71.02g | Prot: 90.75g | Carb: 37.58g.
Breakfast: Ovos Mexidos com bacon frito.. Lunch: Salada de Alface com Vegetais Variados, Abobrinha Refogada, Couve Manteiga Refogada, Churrasco, Laranja Pêra. Dinner: Couve Manteiga Refogada, Extra Fígado Bovino. Snacks/Other: Chá Verde. more...
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losing 0.4 lb a week
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