Weigh In record (no journal entry) for 09 July 2018
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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868 kcal
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Fat: 35.95g | Prot: 42.14g | Carb: 107.13g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Nimet Karışık Tahıllı Ekmek. Lunch: Limonata, Karpuz. Dinner: Dost Ayran. more...
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losing 0.2 lb a week
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expectancy's weight history
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