Weigh In record (no journal entry) for 09 July 2018
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147.3 lb
Lost so far: 16.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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909 kcal
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Fat: 57.86g | Prot: 53.57g | Carb: 32.28g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura. Lunch: Nestlé Suflair, Carne, Sobrecoxa de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kibe Frito, Sococo Leite de Coco Tradicional, Maracujá. more...
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gaining 5.7 lb a week
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