Weigh In record (no journal entry) for 06 July 2018
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1471 kcal
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Fat: 59.28g | Prot: 55.09g | Carb: 188.62g.
Breakfast: Butter , Burger King Sausage Biscuit. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Yogurt. Dinner: Taylor Farms Broccoli Slaw, Tomatoes, Rudy's New Potatoes, Cooked Green String Beans (from Fresh), Cooked Summer Squash, Texas Roadhouse BBQ Ribs. Snacks/Other: Oatmeal Cookies , Pure Heart Seedless Watermelon. more...
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2827 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Sleeping - 9 hours, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Apple Health - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours. more...
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gaining 1.3 lb a week
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