體重開始變緩慢緩慢的下降, 但是體脂肪將得很快! 要繼續加油 控制好的營養攝取,讓內分泌不要亂掉 維持基礎的TDEE 還有適當強度的運動 朝向我的76kg邁進~~
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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2675 kcal
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Fat: 108.45g | Prot: 158.33g | Carb: 286.37g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋黃, Costco 無調味堅果, 義美 低糖豆漿, 全聯 白吐司. Lunch: Myprotein oats &whey flapjack chocolate peanut flavou, 富士蘋果. Dinner: 花生, 木瓜, 煮熟的雞蛋黃, 煮熟的雞蛋白, 大漢 板豆腐, 花椰菜, 炒青椒, 炒杏鮑菇. more...
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628 kcal
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Activities & Exercise:
TRX - 1 hour, Apple Health - 23 hours. more...
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losing 0.9 lb a week
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