Weigh In record (no journal entry) for 06 July 2018
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136.5 lb
Lost so far: 4.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1177 kcal
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Fat: 43.11g | Prot: 51.04g | Carb: 148.15g.
Breakfast: Frambozen, AH Mango Stukjes Diepvries, Koffie Latte, Alpro Mild & Creamy Kokosnoot. Lunch: Rijstwafels, Jumbo Smeerkaas Naturel 48+. Dinner: Notenboer Studentenhaver, Rode Aardappelen (Vlees en Schil, Gebakken), Varkenshaas, Vita D'or Yogonaise, Witlofsalade. Snacks/Other: Banaan, Perziken, AH Blauwe Druiven. more...
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1832 kcal
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Activities & Exercise:
Sleeping - 5 hours and 1 minute, Hula Hoop - 30 minutes, Fietsen - 1 hour and 10 minutes, Resting - 17 hours and 19 minutes. more...
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losing 0.8 lb a week
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