Weigh In record (no journal entry) for 06 July 2018
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233.5 lb
Lost so far: 55.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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265 kcal
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Fat: 18.06g | Prot: 20.76g | Carb: 4.76g.
Breakfast: Ketchup, SokoĊów Sokoliki. more...
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gaining 1.5 lb a week
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