Weigh In record (no journal entry) for 06 July 2018
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118.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1667 kcal
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Fat: 44.21g | Prot: 123.98g | Carb: 196.23g.
Breakfast: 水, 芝麻醬, 火龍果, 雞胸肉（不吃皮）, 水煮蛋. Lunch: 水, 芭樂, 海帶芽, 木耳菜, 炒大白菜, 雞肉（不吃皮）, 白飯, 綠茶. Dinner: 水, Curves 乳清蛋白（芝麻）, 甜櫻桃, 麻醬麵, 餛飩, 梅汁, 毛豆. Snacks/Other: Daily Boost 分離乳清蛋白粉. more...
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264 kcal
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Activities & Exercise:
Cardio - 10 minutes, Curves - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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