Weigh In record (no journal entry) for 04 August 2012
|
191.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2012:
|
930 kcal
|
Fat: 16.78g | Prot: 73.34g | Carb: 121.84g.
Breakfast: 100% Whole Wheat English Muffin, Orange Marmalade. Lunch: Sweet Potato Fries, Red Bell Pepper, Cooked Egg White, Red Onions, Zucchini, Savory Servings Zesty Lemon Herb Breast Fillets. Snacks/Other: Lowfat Chocolate Milk, Wheat Thins Crackers - Reduced Fat, Light French Onion Cheese Wedge. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Solcito08's weight history
|