Weigh In record (no journal entry) for 05 July 2018
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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836 kcal
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Fat: 57.96g | Prot: 53.29g | Carb: 27.22g.
Breakfast: 豬排, 煎雞蛋, 酪梨, 冰咖啡. Lunch: TLS 非洲芒果輕孅茶飲, 7-11 千島醬, 7-11 一日野菜-和風海藻. Snacks/Other: 每朝健康 綠茶. more...
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gaining 3.9 lb a week
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