Weigh In record (no journal entry) for 05 July 2018
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103.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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2145 kcal
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Fat: 59.03g | Prot: 198.77g | Carb: 178.65g.
Breakfast: AH Speltmout, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Campina Magere Milde Kwark Naturel, Lidl Nederlandse Scharreleieren, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), Sebahat Tahini, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Jumbo Borlotti Bonen, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Erwten, Jumbo Mini Worteltjes, Saladinettes Soepgroenten, AH Peulen, Campina Volle Milde Kwark Naturel, Jumbo Diepvries Kabeljauwfilet, Jumbo Bloemkool Roosjes, Verse Sperziebonen, Jumbo Borlotti Bonen, Campina Magere Milde Kwark Naturel. Snacks/Other: Koopmans Pannenkoekenmix Volkoren, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Campina Magere Milde Kwark Naturel. more...
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losing 2.1 lb a week
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