rhbhg's Journal, 04 August 2012

210.3 lb Lost so far: 23.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 79.78g | Prot: 118.51g | Carb: 134.13g.   Breakfast: Smoked Chinook Salmon (Lox), Cream Cheese, Plain Mini Bagels, Sugar Free Metamucil, Coffee with Milk. Lunch: hot and sour soup. Dinner: Espresso Coffee, Coconut Custard Pie, Onion Rings (Breaded and Fried), Caesar Salad Dressing, Mixed Salad Greens, Baked or Broiled Clams, Stuffed Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Shredded Mozzarella Cheese, Anchovy (Drained Solids In Oil, Canned), Fire Roasted Red Peppers, Cooked Escarole (Fat Added in Cooking), Green Apple Martini, Butter (Salted), Italian Bread. Snacks/Other: Dots, Sweet Cherries. more...

3118 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...