Weigh In record (no journal entry) for 04 July 2018
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409.9 lb
Lost so far: 46.0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1823 kcal
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Fat: 157.85g | Prot: 70.40g | Carb: 19.26g.
Breakfast: Wal-Mart Rotisserie Chicken, Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg (Whole, Cooked), Great Value Original Pork Sausage Patties, Kerrygold Pure Irish Butter. Lunch: Hidden Valley Ranch Salad Dressing, Birds Eye Steamfresh Broccoli. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Cucumber (with Peel) , Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 9.2 lb a week
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