Weigh In record (no journal entry) for 04 July 2018
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124.1 lb
Lost so far: 9.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1127 kcal
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Fat: 30.27g | Prot: 75.34g | Carb: 138.12g.
Breakfast: Süt (Yağsız), Alpro Hindistan Cevizi Sütü, Muz, Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri, Sığır Eti Pastırma (%98 Yağsız), Avokado. Lunch: Tavuk Sote, Makarna. Dinner: Kavun (Kokulu Kavun), Tavuk Sote. Snacks/Other: Powerade İce Blast, Unique Uniq2go Power, Sütlü Kahve, Küp Şeker, Şekersiz Türk Kahvesi. more...
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2367 kcal
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Activities & Exercise:
Sitting - 2 hours, Studying - 3 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, hiit 17 min - 15 minutes, Sleeping - 6 hours and 36 minutes, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 8 hours and 43 minutes. more...
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losing 0.1 lb a week
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