Tá muito difícil diminuir o peso...mas depois de um bom tempo estacionado ele resolveu descer😀
|
212.5 lb
Lost so far: 38.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
479 kcal
|
Fat: 36.03g | Prot: 34.21g | Carb: 4.22g.
Breakfast: Seara Peito de Peru Defumado Seara, Bom Pastor Queijo Minas Frescal, Scala Queijo Prato. Lunch: Ovo, Sadia Bacon em Cubos, Arroz de Couve Flor. Snacks/Other: Camponesa Creme de Leite. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nani guedes's weight history
|