Weigh In record (no journal entry) for 04 July 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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2215 kcal
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Fat: 112.60g | Prot: 82.14g | Carb: 225.66g.
Breakfast: Cukier, Kawa (Parzona z Fusów), Pomidor Malinowy, Jajecznica. Lunch: Biedronka Bułka Grahamka, Tarczyński Kabanosy Wieprzowe. Dinner: Spaghetti z Sosem Pomidorowym i Warzywami. Snacks/Other: Helio Orzechy Laskowe, Ciasto Drożdżowe, Jabłko. more...
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losing 1.5 lb a week
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magdaos's weight history
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