Weigh In record (no journal entry) for 04 July 2018
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117.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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927 kcal
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Fat: 40.81g | Prot: 71.88g | Carb: 64.78g.
Breakfast: Delikate Grani Twarożek ze Śmietanką, Kiełki Lucerny, Czerwona Papryka, Suche Prażone Łuskane Nasiona Słonecznika, Woda, Zielona Herbata. Lunch: Rolnik Sałatka Szwedzka, Schab Wieprzowy (w Całości, tylko Chude Mięso), Bataty. Dinner: Nóżka Kurczaka Upieczona lub Zapiekana, Hortex Warzywa na Patelnię. more...
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1567 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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