Jacky.O's Journal, 04 July 2018

179.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 39.74g | Prot: 50.39g | Carb: 133.54g.   Breakfast: Banane. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Gewürzte Schweinesteaks. Snacks/Other: Milch 1,5%, Milbona Kondensmilch 4% Fett, Rama Cremefine 7%. more...

2217 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...