Evertonbf's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

285.1 lb Lost so far: 26.9 lb. Still to go: 119.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

456 kcal

Fat: 21.10g | Prot: 57.83g | Carb: 5.18g. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Espetinho de Carne, Coração de Frango. Snacks/Other: Morangos. more...

3150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Evertonbf's Journal, 03 July 2018

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