Weigh In record (no journal entry) for 03 July 2018
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147.5 lb
Lost so far: 15.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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629 kcal
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Fat: 32.56g | Prot: 58.26g | Carb: 25.42g.
Breakfast: Canjica, Queijo Mozzarella, Ovo Frito sem Gordura, Copra Óleo de Coco Extra Virgem, Café. Lunch: Viçosa Doce de Leite, First Tablete de Amendoim com Proteína do Soro de Leite, Peito de Frango, Alface. more...
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gaining 0.8 lb a week
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