Jacky.O's Journal, 03 July 2018

179.0 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 41.97g | Prot: 97.72g | Carb: 89.37g.   Breakfast: Viva Vital Geflügel-Wiener, Milbona Skyr Vanille. Lunch: BioBio Tofu-Bratlinge Gemüse, Landvogt Grill- und Ofenkartoffeln. Dinner: Aldi Bunte Eier, Tomaten, Goldsteig Protinella. Snacks/Other: Ja! Kaffee-Weißer. more...

2227 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 3 minutes, Sleeping - 8 hours and 52 minutes. more...