Weigh In record (no journal entry) for 03 July 2018
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157.0 lb
Lost so far: 44.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1298 kcal
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Fat: 66.90g | Prot: 88.02g | Carb: 85.74g.
Breakfast: Torku Tam Yağlı Taze Kaşar Peyniri, Torku Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Heinz Ketçap, Berrak Acı Biber Turşusu , Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Kebir Tereyağ, Duru Bulgur. Snacks/Other: Murat, Muz. more...
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losing 0.8 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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