Weigh In record (no journal entry) for 03 July 2018
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1499 kcal
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Fat: 45.94g | Prot: 77.70g | Carb: 219.45g.
Breakfast: 7-11 一日野菜-四種萵苣, 全聯 牛番茄, Costco 起司貝果, Costco 石安牧場溫泉蛋（Costco), Costco coffee , Costco 烤雞大腿（Costco), costco 藍莓貝果. Lunch: Costco 起司貝果, 中華 雞蛋豆腐, 里港文富餛飩 里港文富餛飩, 味噌, 好菇道 菇類, 青椒（全聯） 青椒. Snacks/Other: special k special k 藍莓香脆麥米片, りんご（皮なし）, Popola . more...
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gaining 3.1 lb a week
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