Weigh In record (no journal entry) for 02 July 2018
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187.2 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1999 kcal
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Fat: 68.01g | Prot: 167.09g | Carb: 187.74g.
Lunch: Mantequilla, Aceite Vegetal, Holanda Helado Napolitano, Bolillo, Pasta Fresca (Cocida), Bimbo Pan Molido Clásico, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pollo, Champiñones, Kellogg's Barra All-Bran Manzana Canela, Azúcar, Sandía. Dinner: Aguacate, Los Volcanes Queso Oaxaca, Bistec de Res, Tía Rosa Tortillinas. Snacks/Other: Coronado Rompope, Muscle Max Isomax Whey Vainilla Cremosa Proteína, Lala 100 Proteína Reducida en Grasa. more...
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gaining 10.8 lb a week
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