Weigh In record (no journal entry) for 02 July 2018
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1282 kcal
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Fat: 60.27g | Prot: 88.41g | Carb: 97.81g.
Breakfast: Gurke (mit Schale), Rührei, Alpenmark Le Gruyere. Lunch: Zitrone, Norfisk Delikatessen Sockeye Wildlachs, Gurke (Geschält). Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrust Fleisch, Möhren. Snacks/Other: Milka Tuc, Clasen Bio Mandel Kerne, Nutella Nutella, Sammy's Super Sandwich. more...
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2579 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 1.5 lb a week
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