Weigh In record (no journal entry) for 02 July 2018
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1478 kcal
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Fat: 47.35g | Prot: 50.87g | Carb: 216.56g.
Breakfast: Jumbo Smeerkaas Sambal 48+, AH Zoete Kersen, AH Kersen, Alpro Mild & Creamy Kokosnoot, Koffie Latte, AH Mango Stukjes Diepvries, Frambozen. Lunch: Pindakaas, AH Zachte Bruine Bolletjes, AH Zachte Bruine Bolletjes. Dinner: Jumbo Smeerkaas Naturel 48+, Tomatensoep (Bereid met Water), Body & Fit Rijstewafel. Snacks/Other: Gedroogde Pruimen, Notenboer Studentenhaver, Banaan, Druiven. more...
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1806 kcal
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Activities & Exercise:
Fietsen - 1 hour and 10 minutes, Wandelen - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.0 lb a week
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