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體脂30.6
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119.0 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1185 kcal
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Fat: 95.64g | Prot: 55.00g | Carb: 23.91g.
Breakfast: 防彈咖啡-藍絲可. Lunch: 麻油雞, 苦行 椰子油, 香菇, 秋葵, 青江菜. Dinner: 紫菜蛋花湯, pons 橄欖油, 油菜, 高麗菜, 食藥署統計 去皮豬五花肉, 荷包蛋. Snacks/Other: 洋菇, 大象山 原味胡桃, 大象山 4A級松子, 大象山 胡桃綜合堅果. more...
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gaining 7.7 lb a week
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