Weigh In record (no journal entry) for 02 July 2018
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1125 kcal
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Fat: 84.46g | Prot: 63.15g | Carb: 29.08g.
Breakfast: 冰咖啡. Lunch: 滷蛋, 炒青菜, 黃豆芽, 五花肉, TLS 非洲芒果輕孅茶飲. Dinner: 豬肉, 燙青菜, 煮熟的竹筍（烹飪中不加油）. more...
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gaining 1.9 lb a week
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