Weigh In record (no journal entry) for 02 July 2018
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311.1 lb
Lost so far: 15.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2683 kcal
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Fat: 94.93g | Prot: 82.08g | Carb: 379.99g.
Breakfast: Laugenbrezeln. Lunch: Fresh Care Caesar Salat. Dinner: Knorr Sauce zu Braten, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Fanta Orange, Lidl Schlossblick, Kinder Country, Birnen, Nektarinen, Kinder Joghurt Schnitte, Almighurt Kirsche, Ener Bio Dinkeldoppelkeks. more...
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losing 9.3 lb a week
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