Weigh In record (no journal entry) for 02 July 2018
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1494 kcal
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Fat: 60.93g | Prot: 88.54g | Carb: 145.40g.
Breakfast: Сырник, Сметана 15%, Nutiva Семена Чиа, Сахар, Клубника, Творог 9%. Lunch: Суши Шоп Ролл Запеченный с Лососем, Ролл Калифорния, Роллы Канада, Сырник. more...
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2347 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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