Weigh In record (no journal entry) for 01 July 2018
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253.8 lb
Lost so far: 6.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1000 kcal
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Fat: 45.00g | Prot: 88.00g | Carb: 55.00g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: HEB Mexican Blend Fancy Shredded Cheese, Lay's French Onion Dip, Food Club Large Egg. Dinner: Campbell's Chunky Creamy Chicken Noodle. Snacks/Other: Sports Research Collagen Peptides, Kraft Cool Whip Lite, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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