TinaBena 's Journal, 01 July 2018

158.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 33.83g | Prot: 37.36g | Carb: 141.28g.   Breakfast: Market Pantry Wheat Kaiser Roll, Apple Juice, Land O'Lakes Sliced White American Cheese, Publix Scrambled Eggs. Dinner: Wal-Mart Bakery Wheat Sub Rolls, Prego Traditional Spaghetti Sauce, Rigatoni. Snacks/Other: Milk Chocolate Candies . more...

1859 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...