Not bad as haven’t been logging everything
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114.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1664 kcal
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Fat: 88.09g | Prot: 81.48g | Carb: 117.30g.
Breakfast: Eat Natural Buckwheat Toasted Muesli, Lidl Soya Drink. Lunch: Swedish Glace Soya Ice Cream, Tesco Red Pepper, Strawberries, Chicken Breast. Dinner: Cucumber (with Peel) , Tesco Iceberg Lettuce, Wall's Thick Pork Sausages (48g), Tesco Finest Beef Burgers. Snacks/Other: Hippeas Sweet & Smokin' Organic Chickpea Puffs, Gin, Moo Free Hazelnut Nibs, Doritos Lightly Salted, Walnuts, Sun Grown Cashew Nuts, Lindt 90% Dark Chocolate. more...
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losing 0.3 lb a week
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