Weigh In record (no journal entry) for 29 June 2018
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1023 kcal
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Fat: 41.79g | Prot: 29.83g | Carb: 128.77g.
Breakfast: Oat Flour (Partially Debranned), Asda Banana, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Sweetened Almond Milk. Lunch: Extra Lean Sliced Deli Turkey Ham, Asda Soft White Medium Sliced Bread. Dinner: Fried Egg with Fat, French Fries (in Vegetable Oil). more...
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losing 1.1 lb a week
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