Weigh In record (no journal entry) for 28 June 2018
|
127.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
897 kcal
|
Fat: 22.12g | Prot: 31.66g | Carb: 148.95g.
Breakfast: Knoblauch, Rapsöl, TiP Pesto Alla Genovese, Zwiebeln, Kirschtomaten, Zucchini, Champignons, Süßkirschen, Physalis, REWE Tafeltrauben, Combino Fusilli. Lunch: Subway Sweet Onion Soße, TiP Pesto Alla Genovese, Zucchini, Strauchtomaten, Zwiebeln, Champignons. Dinner: TiP Pesto Alla Genovese, Champignons, Combino Fusilli, Kirschtomaten, Zucchini, Zwiebeln, Knoblauch, Rapsöl. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bellakaw_'s weight history
|