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113/82/103
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135.6 lb
Lost so far: 79.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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2305 kcal
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Fat: 124.16g | Prot: 135.86g | Carb: 154.42g.
Breakfast: 純喫茶 無糖綠茶, 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 肯德基 (KFC) 原味蛋塔, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 無糖茉莉綠茶. Dinner: 光泉 低脂鮮乳, 杏仁, 全家 冰美式咖啡（中）. Snacks/Other: 豉油/醬油, 雞蛋（整個）, 瑞士芝士. more...
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losing 10.8 lb a week
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