切尔西旅馆's Journal, 28 June 2018

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Weigh In record (no journal entry) for 28 June 2018

106.7 lb Lost so far: 2.4 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2018:

820 kcal

Fat: 18.17g | Prot: 44.87g | Carb: 119.35g. Breakfast: 德运脱脂奶粉, 面包, 煮鸡蛋. Lunch: 饺子, 豆腐干, 炒豆芽. Dinner: 米线. Snacks/Other: 楼兰蜜语黑加仑葡萄干. more...

1636 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour, Arc Trainer - 1 hour. more...

losing 0.5 lb a week

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切尔西旅馆's Journal, 28 June 2018

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