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PShearing
Journal
28 Jun 18
PShearing's Journal, 28 June 2018
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Weigh In record (no journal entry) for 28 June 2018
171.5 lb
Lost so far:
23.4 lb
.
Still to go:
17.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2018:
1346 kcal
Fat: 56.75g | Prot: 60.28g | Carb: 157.99g.
Breakfast:
Coffee.
Lunch:
Coles Mozzarella & Pesto Arancini, On The Menu Spaghetti & Meatballs.
Dinner:
Santamaria Portuguese Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, On The Menu Cottage Pie.
Snacks/Other:
Cadbury Dairy Milk Chocolate.
more...
2259 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours.
more...
losing 4.6 lb a week
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