Weigh In record (no journal entry) for 28 June 2018
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1046 kcal
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Fat: 80.94g | Prot: 34.32g | Carb: 59.92g.
Breakfast: 紅龍 豬肉漢堡片, 煎雞蛋, 全新生活 非洲芒果輕纖茶飲. Lunch: 旭家 蒟蒻, 五花肉, 炒青菜. Snacks/Other: 芭樂, 每朝健康 綠茶, 每朝健康 綠茶. more...
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steady weight
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Ling Ling Chen's weight history
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