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31.4
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121.9 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1820 kcal
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Fat: 35.66g | Prot: 194.94g | Carb: 175.47g.
Breakfast: 煮熟的雞蛋白, 7-11 茶葉蛋, 7-11 無糖高纖豆漿, 嘉康利 大豆, 香蕉. Lunch: 義美 巧克力冰淇淋, 高麗菜, 全聯 雞里肌肉, 白飯, 通菜. Dinner: 甘蔗, 豬排（上腰部，去骨）, Frigo Costco起司條. Snacks/Other: 全聯 雞里肌肉. more...
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gaining 1.5 lb a week
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